Pole Dancing at Dance 411

If you’ve never taken a pole dancing class or have never braved a spin on one at your favorite dance spot, you probably fall into one of two categories: You think it looks easy or too hard. Either way, you’ll change your mind once you try it.

Before I took a pole dancing class at Dance 411 Studios, located near East Atlanta and Grant Park, I thought it looked hard. After taking two classes, it’s not so hard anymore, but it does take a lot of effort. Once you know the key components, though, the rest comes with practice.

Relax when taking a class because everyone there is looking for a fun experience. It is not a competition to see who will win the Best Stripper of the Year Award. In Dance 411’s pole studio, there are only 10 poles and the class size is about 25 women, so participants take turns. Also, keep in mind that taking a pole dancing class does not make you sleazy. It is a fun way to work out, stay in shape, and pick up new moves.

You’ll learn a dance routine and a trick or two on the pole before the class is done. The following may occur, so be prepared: sweating; falling a few times; and making a few mistakes. And, your pole meat (the skin between your thighs that touches the pole the most) may get a little sore until you get the hang of it. But if you like challenges and enjoy dancing, it will definitely be a good time. And you won’t leave with any bruises, so don’t be scared.

Your pole dancing name is the name you’ll be referred to for the hour-long session, so choose something witty. Think of a nickname that will bring out your inner confidence, like an alter ego. My pole dancing name is Mirage (now you see me, now you don’t).

The best tip I can give anyone who wants to take a pole dancing class is to stay away from the oils. You do not want to be the girl slipping and sliding all over the pole.

A few items that Dance 411 suggests you bring are two towels (one for you, one for the pole), wrist wraps and knee pads. I’ve never had any of this protective gear and I was fine, but a towel helps. Also, you may want to bring a bottle of water, as it is a work out class.

Dance 411’s suggested attire includes shorts, boy shorts, school girl skirts, fishnets, and side-tied bikini bottoms. I am most comfortable in boy shorts and a tank top. Stilettos are a must for me. They look good and offer leverage when dancing, but you do not have to wear extremely high heels. The studio asks that you please do not show up in just a thong. I think both you and I would agree that this is reasonable.

For guys who have girlfriends or friends, suggesting a pole dancing class is a great gift idea and a way to spice things up in the bedroom. A pole dancing class is also a fun girl’s night out activity.
There are beginners and intermediate classes, and drop in classes for non 411 Dance Studios members starting at $15. So now that you’re thinking about it, you’ve got to try it at least once!

For more information, visit www.dance411.studios.com.